A clothing boutique
An accounting office
A yoga studio
A restaurant kitchen
Lifting a heavy object incorrectly
Sudden twisting or turning of a joint
Sitting in one position for too long
Repetitive typing at a desk
To increase blood flow to the injury
To prevent infection
To help break down scar tissue
To reduce pain, swelling, and promote healing
Hold the person down to prevent them from moving
Place a spoon or other object in their mouth to prevent choking
Clear the area of hazards and place something soft under their head
Start CPR immediately
Have them sit down or lie down with their legs elevated
Encourage them to continue working to stay alert
Offer them a sugary snack immediately
Pour cold water on their face to wake them up
Encourage employees to drink water regularly, even if they’re not thirsty
Only take breaks when employees feel weak or tired
Skip breaks to finish tasks faster
Rely on sweating alone to keep the body cool
Shivering and cold, pale skin
Skin turning black and hard
Severe chest pain
Excessive sweating
Rinse the area with cool running water for at least 20 minutes
Apply ointment to soothe the burn
Cover the burn with a dry bandage immediately
Use ice to reduce pain
Use tweezers to pull the stinger out
Apply a warm compress to the area
Rinse the area with vinegar
Use a credit card or fingernail to scrape the stinger away
Mild swelling at the sting site
Itching that lasts for several hours
Difficulty breathing and swelling of the face or throat
A raised, itchy rash that fades after 10 minutes
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