A minor paper cut
A bruise on the arm
Severe bleeding from a deep cut
A blister from tight shoes
Instant cold pack
Triangular bandage
Adhesive bandages and antiseptic wipes
Burn gel
Rinse the wound with hydrogen peroxide for 5 minutes
Use soap directly inside the wound for the deepest clean
Skip cleaning the wound if you’re going to apply an antibiotic ointment
Rinse the wound thoroughly with clean, running water for at least 5 minutes
Lifting a heavy object incorrectly
Sudden twisting or turning of a joint
Sitting in one position for too long
Repetitive typing at a desk
Apply an eye ointment for comfort
Cover the eye with a clean cloth
Rinse the eye with clean, running water for at least 15–20 minutes
Ask the person to keep their eyes closed until help arrives
Have the person blink repeatedly to help flush out the object
Use tweezers to remove the particle
Encourage them to rub their eye vigorously
Cover the eye and wait for the discomfort to pass
Use a splint or firm object to immobilize the area
Apply heat to relax the muscles
Secure the injury with tape only
Have the person repeatedly bend and extend the joint to test for movement
Sharp stomach cramps with no other symptoms
Sudden nosebleed and watery eyes
Pressure or squeezing chest pain that may spread to the arms or jaw
Tingling sensation in the fingers with no chest discomfort
Have them sit down or lie down with their legs elevated
Encourage them to continue working to stay alert
Offer them a sugary snack immediately
Pour cold water on their face to wake them up
Give them a glass of water
Encourage deep breathing until symptoms pass
Move them to fresh air immediately
Have them lie down and rest in the same area
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