A minor paper cut
A bruise on the arm
Severe bleeding from a deep cut
A blister from tight shoes
To make sure the kit looks organized
To confirm no one has borrowed the supplies
To ensure expired or missing items are replaced promptly
To confirm it’s still stored in the same location
Lifting a heavy object incorrectly
Sudden twisting or turning of a joint
Sitting in one position for too long
Repetitive typing at a desk
Hold the person down to prevent them from moving
Place a spoon or other object in their mouth to prevent choking
Clear the area of hazards and place something soft under their head
Start CPR immediately
Extreme thirst
Fruity-smelling breath
Shakiness, sweating, or sudden hunger
Flushed, dry skin
Glucose tablets
Fruit juice
Chocolate or high-fat foods
Hard candy
Have them sit down or lie down with their legs elevated
Encourage them to continue working to stay alert
Offer them a sugary snack immediately
Pour cold water on their face to wake them up
Offer them a glass of cold water
Move them to a cooler area and apply cold compresses
Give them a sports drink to replenish electrolytes
Call 911 immediately
Encourage them to stay awake and walk around to generate heat
Place them in a hot bath immediately
Move them to a warm place, remove wet clothing, cover them with blankets, and call 911
Give them caffeinated drinks to stimulate warmth
Have them keep their eyes closed to reduce irritation
Flush the eyes with lukewarm running water for at least 15–20 minutes
Apply an eye ointment to reduce swelling
Cover the eye with a cloth until help arrives
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